BURPEE MANIA

This week has felt good with last weeks work out,  this week we are going to concentrate on mastering the burpee or maybe just getting better at it, I'm going to set a minimum of 50 per day and leave it up to you to do as many as you can above and beyond 50, 

WARM UP

Its always a good idea to warm up, so do some streches and jumping jacks to get a nice warm up before your burpees.